Nutrisport Fit Meal Chocomilk Bars are food bars designed to be consumed as part of a sports diet. They are formulated with protein and other essential nutrients to aid in muscle recovery and provide energy during exercise. These bars are ideal for those looking for a convenient and nutritious option to meet their nutritional needs before or after training. Composition Milk Proteins, White Vegetable Coating, (Sugar, Vegetable Fat (Coconut), Skimmed Milk Powder, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavoring and Flavoring), Milk Chocolate Coating (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Anhydrous Milk Fat (Milk), Whole Milk Powder, Emulsifier (Soy Lecithin), Flavoring and Natural Vanilla Flavoring), Glucose Syrup, Corn Syrup, Sweetener (Sorbitol Syrup), Oligofructose Syrup, Yogurt Powder (4.0%) (Milk), Cocoa Butter, Mineral Complex (Potassium Gluconate, Potassium Citrate, Calcium Phosphate, Sodium Citrate), Raspberry seeds (1.6%) [Raspberry puree, sugar, apple, pineapple fiber, natural flavoring, acidity regulator (citric acid), gelling agent (sodium alginate), stabilizer (dicalcium phosphate), coloring (E-163)], defatted cocoa powder, roasted cocoa beans, decaffeinated instant coffee (1.4%), dehydrated diced apple (Malus domestica L.) (1.3%), inulin, safflower oil (Carthamus tinctorius, seeds), polydextrose, flavoring, flavorings (milk), glucomannan, pectin, L-cystine, L-carnitine (0.25%), microcrystalline cellulose, acidity regulator (malic acid), vitamin complex (L-ascorbic acid, DL-alpha acetate Tocopheryl, Nicotinamide, Calcium D-Pantothenate, Retinyl Acetate, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Thiamine Hydrochloride, Pteroylmonoglutamic Acid, D-Biotin, Cyanocobalamin). Instructions for use Nutrisport Fit Meal Chocomilk bars can be consumed as a snack or as part of a balanced meal. You can eat them before or after exercise for a source of protein and energy. It is recommended to read the product instructions for more detailed information on the quantity and frequency of consumption. Pharmaceutical advice This product contains protein and is designed to be consumed as part of a sports diet. However, its important to take some precautions when using it. Its recommended to consult a healthcare professional or nutritionist before adding this product to your diet, especially if you have a medical condition or are taking medication. Also, its important to follow the instructions for use and not exceed the recommended dosage. Remember that dietary supplements should not replace a balanced and varied diet. Nutritional Value Nutrition Facts For 44g Energy value 151 kcal Fats / Lipids 5.8 g Saturated fatty acids 4.1 g Carbohydrates 10 g Sugars 5.6 g Dietary fiber 6.1 g Protein 13 g Salt 0.25 g Vitamin C 12 mg Sodium 137 mg Phosphorus 147 mg Calcium 118 mg Vitamin B1 / Thiamin 0.16 mg Vitamin B2 / Riboflavin 0.21 mg Vitamin B3 / Niacin 2.4 mg Vitamin B5 / Pantothenic acid 0.9 mg Vitamin B6 / Pyridoxine 0.21 mg Vitamin B7 / Biotin 7.5 μg Vitamin B9 / Folic acid 30 μg Vitamin B12 / Cobalamin 0.37 μg Vitamin E 1.8 mg Vitamin K 11 μg Vitamin D 0.75 μg Vitamin A 120 μg