Sleep Optim from NUTRINAT – 30 capsules Sleep Optim® from NUTRINAT is a dietary supplement formulated with an innovative combination of 5-HTP, two types of melatonin, GABA, magnesium, vitamin B6 and plant extracts. This product is designed to promote restful, deep, and refreshing sleep. Its ingredients help improve sleep efficiency, increase the duration of deep sleep, reduce the time it takes to fall asleep, and reduce daytime fatigue. Composition Magnesium Magchel® Mg+20 (magnesium bisglycinate, magnesium oxide), bulking agent (microcrystalline cellulose), dry extract of griffonia seeds (Griffonia simplicifolia (DC.) Baill.), gamma-aminobutyric acid (GABA), dry extract of aerial parts of passion flower (Passiflora incarnata L.), dry extract of aerial parts of lemon balm (Melissa officinalis L.), glazing agents (hydroxypropylmethylcellulose, microcrystalline cellulose, fatty acids), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), vitamin B6 (pyridoxal 5-phosphate), melatonin extended release, melatonin. Griffonia (Griffonia simplicifolia (DC.) Baill.), 5:1 dry extract from seeds 250 mg (providing 5-HTP 50 mg); Magnesium Magchel® Mg+20 (magnesium bisglycinate and magnesium oxide) 75 mg (20% NRV*); GABA (gamma-aminobutyric acid) 50 mg; Lemon balm (Melissa officinalis L.), 6:1 dry extract from aerial parts 50 mg (providing rosmarinic acid 1.5 mg); Passion flower (Passiflora incarnata L.), 10:1 dry extract from aerial parts 50 mg (providing flavonoids 1 mg); Vitamin B6 (pyridoxal 5-phosphate) 5 mg; Melatonin 1 mg; Melatonin extended-release 0.9 mg. *NRV: Nutritional Reference Values. Allergens: no declarable allergens. Suitable for vegetarians and vegans. Health Registry 26.04204/NA. Contents: 30 tablets. Net weight: 32.76 g. Instructions for use It is recommended to take one tablet in the evening, approximately 30 to 60 minutes before bedtime.