HMB is a natural component of the body with a strong anti-catabolic action, which explains the significant increase in strength and endurance it causes. BENEFITS Increase muscle mass and strength. It positively affects the ratio between muscle and adipose tissue. Improves the bodys adaptation to high intensity. Prevents muscle catabolism. Accelerates muscle recovery. Reduces muscle protein catabolism caused by training. Helps maintain nitrogen balance at positive levels. Strengthens the immune system. It positively balances cholesterol levels. Dosage 4 capsules 45 minutes before training.