Food supplement with creatine monohydrate powder that helps improve performance and recovery, while increasing muscle congestion. BENEFITSCreatine monohydrate powder is the ideal supplement for athletes looking to improve their strength or endurance. It also allows for better recovery after training.Creatine monohydrate is stored mainly in the muscles. By adding 3g of creatine monohydrate to your short, intense training routines, you will improve your physical abilities. It plays an important role in energy intake and muscle congestion. Recommended dosage The beneficial effect is obtained with a daily intake of 3g of creatine in combination with high-intensity exercises. For best results, take 6g daily with water or fruit juice before training. Nutritional Value & Ingredients 1 serving, 6 grams, provides on average: Energy 0kcal/0kJ Fat 0 g - Saturated 0 g Carbohydrates 0 g - Sugars 0 g Protein 0 g Salt 0 g Creatine Monohydrate 6000 mg