What is Nutergias Ergymag used for? Nutergias Ergymag is a supplement made with magnesium and B vitamins that helps compensate for magnesium and B vitamin deficiencies in the body. Properties of Nutergias Ergymag Nutergias Ergymag provides important elements for overall metabolism and is essential for neurovegetative balance. It is composed of four magnesium salts , deacidifying and remineralizing citrates and carbonates, bisglycinate, and marine magnesium. The formula combines zinc , a catalyst for carbonic anhydrase, which balances basic acids, and also provides B vitamins . It also provides magnesium, calcium, and potassium. The action of these minerals is complemented by B vitamins, which optimize their action by remineralizing the body. Benefits of Nutergias Ergymag Nutergias Ergymag combats physical or nervous fatigue that can arise from stress. It also has an all-round effect, improving sleep quality, preventing hair loss, and improving bone and joint disorders. Nutergias Ergymag Warnings This supplement has no contraindications; however, it is advisable to keep the container out of the reach of children and not exceed the recommended daily dose. How to take Nutergias Ergymag? It is recommended to take 1 to 3 capsules a day . Composition of Ergymag magnesium Per 3 capsules: Magnesium (300 mg), Vitamin B6 (1.4 mg), Vitamin B8 (50 µg), Vitamin B1 (1.1 mg), Vitamin B3 (16 mg), Vitamin B5 (6 mg), Zinc (4.5 mg), Vitamin B2 (1.4 mg).