Now Vitamin K2 dietary supplement is enriched with 300 mg of alfalfa, a rich source of natural vitamin K. Alfalfa sprouts are rich in chlorophyll, vitamins, proteins and are some of the richest foods in minerals. BENEFITS As for Vitamin K , it is classified among the fat-soluble vitamins. There are various forms of Vitamin K, the most important being Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone, MK) . Intestinal bacteria convert Vitamin K1 into K2. The main difference is that K1 is found in green leafy vegetables, while K2 is found in animal foods.Vitamin K contributes to normal blood clotting and the maintenance of normal bone health. Regarding its function in bones , Vitamin K acts as a traffic conductor for calcium. It directs the movement of calcium to the bones. This reduces calcium deposition in the vessels and prevents potential cardiovascular diseases. Dosage Take 1 capsule daily with food. It is not recommended for people taking anticoagulant medications, such as warfarin (Coumadin®) or heparin. Nutritional Value & Ingredients Content per capsule Vitamin K2 (as Menaquinone-4) (MK-4): 100 mcg Alfalfa (Medicago sativa): 300 mg Vitamin C (as Ascorbyl Palmitate): 2 mgOther ingredients : cellulose, rice flour and silicon dioxide Precautions Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. There may be additional interactions and side effects than those listed. Keep out of reach of small children. Store in a shaded, dry environment at room temperature (15-25 °C), unless the manufacturer suggests otherwise.