Dietary supplement from the Valerian plant, with strong sedative and antispasmodic properties, against insomnia. BENEFITS It limits the activity of the central nervous system, acting as a sedative for the nerves, muscles, and heart. Helps combat insomnia. Ensures healthy sleep, without signs of fatigue or exhaustion the next day. It inhibits spasms of the smooth muscles of the digestive tract, thus relieving cramps and discomfort. Dosage 2 capsules shortly before bedtime, as needed. Warning: Due to its relaxing properties, avoid driving or operating heavy machinery after consuming the plant. ingredients 500mg Valerian