Now Foods Curcumin Phytosome is a supplement specially developed to supplement the diet of adults. It contains a turmeric rhizome extract (C urcuma longa ) complexed with phosphatidylcholine in the form of phytosomes (Meriva ® Turmeric Phytosome) and standardized to a curcuminoid content of 18%. The valuable active ingredient is included in vegetable capsules, so the preparation can also be used as a supplement to the diet of vegans and vegetarians. Turmeric - properties Long thistle ( Curcuma longa ), commonly known as turmeric, is also called Indian turmeric, Indian saffron and Zohara turmeric. It is a plant belonging to the ginger family, used by traditional Ayurvedic herbalists for centuries. Turmeric is a natural source of curcuminoids. Turmeric rhizome: supports proper digestion, including liver health, especially fat metabolism, and contributes to maintaining normal blood cholesterol levels; it has antioxidant properties, thanks to which it supports the protection of cells against oxidative stress, contributing, among other things, to maintaining the proper functioning of the immune system; helps maintain proper blood circulation and proper heart function; it also helps maintain the health of the lungs and upper respiratory tract; supports the proper functioning of the nervous system; helps maintain healthy skin. To obtain the beneficial effect resulting from the declared effect, it is recommended to use 1-2 Now Foods Turmeric Curcumin Phytosome capsules daily. A pack of 60 will allow a person to receive up to 2 months of daily supplementation.