BENEFITS Taurine is a conditionally essential amino acid that is not used for protein synthesis, but is found mainly free in most tissues, especially in the nervous system. It helps create and regulate nerve impulses and helps maintain fluid balance. It is also used by the body in visual pathways, as well as in the brain and nervous system, where it acts together with glycine and GABA as a neurotransmitter. Recommended dosage 1 capsule 1 to 2 times a day with juice or water, preferably between meals.Warnings - Precautions : Store in a cool, dry place after opening. For adults only. Consult a doctor if you are pregnant/nursing, taking medication (including antihypertensives and diuretics), or have a medical condition (including hypotension). Keep out of reach of children. Do not consume the freshness pack from the packaging. Store in a bottle. Nutritional Value & Ingredients 1 capsule provides on average : Taurine (free form) 1 g (1,000 mg) Other ingredients : Cellulose (capsule) and Stearic Acid (vegetable source). Not made with wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens.