Super evening primrose oil food supplement with natural gamma-linolenic acid (GLA), an omega-6 fatty acid that helps strengthen the immune system and maintain normal skin barrier function , as well as a healthy vascular system. Dosage 1 to 2 times a day with food.Warnings : For adults only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. ingredients 1 softgel capsule provides : Calories 10 Total fat 1.3 g Polyunsaturated fats 1 g Monounsaturated fats <0.5 g Evening Primrose Oil (Oenothera biennis) (Seeds) (Cold Pressed, Hexane Free) 1.3 g (1,300 mg) Gamma Linolenic Acid (GLA) 120 mgOther ingredients : Softgel capsule (bovine gelatin, glycerin, water). It is not made with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.