Now Foods Super Omega 3-6-9 is a dietary supplement combining borage seed oilandfish oil in one capsule – natural sources of essential unsaturated fatty acids from the omega-3, omega-6 and omega-9 groups. The formula combines omega-3 fatty acids (including EPA and DHA from fish oil), gamma-linolenic acid (GLA) from borage seed oil, and omega-9 fatty acids from flaxseed oil. These ingredients are present in a daily diet and often serve as a valuable supplement. Key Features of Now Foods Super Omega 3-6-9 A balanced blend of omega-3, omega-6 and omega-9 from vegetable and fish oils. Natural sources of GLA, EPA and DHA. 180 capsules – 3 months of supplementation (at recommended intake). GMO-free, kosher. People who have difficulty swallowing can squeeze the contents of the capsule and add it to a meal.