A traditional herb with tonic and adaptogenicproperties that occupies a significant place in the practice of ancient Indian medicine (Ayurveda). In addition, it has significant anti-inflammatory and antioxidant capabilities against free radicals that cause cell damage and tissue destruction. Ashwagandha also possesses potent antimicrobial action against potentially dangerous bacteria, particularly salmonella, an organism associated with food poisoning. BENEFITSIt acts as a calming agent against the effects of stress caused by increased cortisol levels.It reduces cortisol by up to 26%, blood sugar levels and improves lipid profile.It provides increased energy, reduced fatigue, better sleep, and an increased sense of vitality.