Now Foods Omega-3 1000 mg is a dietary supplement containing fish oil, which is a natural source of omega-3 fatty acids . The soft gel capsule formula is suitable as a supplement to the daily diet of adults. Each capsule is a source of 1,000 mg of fish oil and two omega-3 fatty acids: 180 mg of eicosapentaenoic acid (EPA) and 120 mg of docosahexaenoic acid (DHA). Know about omega-3 fatty acids DHA and EPA belong to the group of essential unsaturated fatty acids (EFA). EPA acid and DHA acid contribute to the proper functioning of the heart . The beneficial effect occurs when 250 mg of DHA and EPA are consumed per day. In addition, docosahexaenoic acid (DHA) also contributes to maintaining the correct functioning of the brain and maintaining correct vision . The beneficial effect occurs when 250 mg of DHA is consumed per day. To obtain the beneficial effect resulting from the stated effect, consume 2 capsules of Now Foods Omega-3 1000 mg twice a day. The package contains 90 pieces and is enough for over a month of supplementation.