BENEFITS According to official health claims from the European Food Safety Authority (EFSA):DHA and EPAcontribute to the maintenance of normal blood triglyceride levels (daily intake of 2 g DHA combined with eicosapentaenoic acid EPA), normal blood pressure (daily intake of 3 g DHA combined with eicosapentaenoic acid EPA) and normal heart function.DHAcontributes to the maintenance of normal brain function and vision (daily intake of 250 mg EPA and DHA). Recommended dosage Take 2 softgels twice daily with food. Nutritional Value & Ingredients 2 softgels provide on average: Total fat 2 g Saturated fat 0.5 g Polyunsaturated fats 1 g Monounsaturated fats 0.5 g Fish oil concentrate 2 g (2,000 mg) Omega-3 fatty acids: Eicosapentaenoic acid (EPA) 360 mg Docosahexaenoic acid (DHA) 240 mgOther ingredients : Softgel capsule [bovine gelatin (BSE-free), glycerin, water] and d-alpha tocopherol. Contains fish (anchovy, sardine, tuna). d-alpha tocopherol from non-GMO soy. Not made with yeast, wheat, gluten, milk, egg or shellfish ingredients. Produced in GMP facilities that process other ingredients containing these allergens. Warnings - Precautions: For adults only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition. Store in a cool, dry place after opening. Keep out of reach of children.