Recommended dosage 1 pill per day with a meal. Chew the pill or hold it in your mouth until it dissolves and swallow.Precautions & Warnings : For adults only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. ingredients 1 pill provides on average : Folate [400 mcg (6S)-5-MTHF**] [from Quatrefolic (6S)-5-MTHF** Glucosamine Salt] Vitamin B-12 (as Methylcobalamin) 5 mg (5,000 mcg)Other ingredients : Fructose, Sorbitol, Hydroxypropyl Cellulose, Microcrystalline Cellulose, Citric Acid, Stearic Acid (vegetable source), Natural Flavors and Magnesium Stearate (vegetable source). Not made with wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens. Quatrefolic is a registered trademark of Gnosis SpA and is protected by US patent 7,947,662. ** MTHF = Methyltetrahydrofolate