Dietary supplement with medium-chain triglycerides (MCT) found naturally in coconut and palm oils and rapidly metabolized by the liver, where it is said to encourage the use of fat for energy instead of storage. Dosage 1 tablespoon (15 mL) daily.Warnings : MCT oil can also be used as a substitute for conventional oils in salad dressings, sauces, or in cooking. Not recommended for frying due to its low smoke point. For adults only. MCT oil may cause gastrointestinal discomfort. To reduce this effect, consume with food. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry and dark environment, in the original tightly closed container. After opening, the product can be refrigerated or stored at room temperature. Natural color variation may occur in this product. ingredients 1 tablespoon, 15ml, provides : Calories 130 Total fat 14 g Saturated fat 14 g MCT Oil (Medium Chain Triglycerides) (from Coconut/Palm Kernel Oil) [50% Caprylic Acid (C8) and 30% Capric Acid (C10)] 14 g It is not made with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.