Magnesium food supplement. Magnesium is an important mineral element for energy production, metabolism, and the synthesis of proteins and fats. Magnesium helps with muscle contraction, nerve impulse transmission, and bone mineralization. It is an essential functional factor for approximately 300 enzymes, especially those that utilize and transfer energy in the body. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium levels in the body are also important for regulating calcium balance through its effect on the parathyroid gland. However, it is estimated that approximately 75% of the population suffers from magnesium deficiency due to poor dietary choices. Magnesium helps in summary with: - Synthesis of proteins necessary for the body. - Good muscle function. - Good bone health (together with calcium and Vitamin D). - Release of serotonin, the neurotransmitter that regulates mood. Magnesium deficiency is associated with a large number of disorders in the body, such as: - Panic attacks, nervous problems. Caused by improper regulation of hormones and neurotransmitter function. - Osteoporosis. Magnesium regulates calcium absorption. - Cardiovascular disease/hypertension. Magnesium deficiency is common in heart patients and is included in their treatment. - Diabetes. It is a catalyst in the production and regulation of blood glucose. - Asthma. Magnesium relaxes bronchial muscles.