Food supplement with 1000mg L-carnitine that helps convert fats into energy to stimulate the body during periods of dieting or intense training. In Citrus flavor. Recommended dosage Shake well before use. Take 1 tablespoon daily, preferably on an empty stomach.Warnings and Precautions : Store in a cool, dry, dark place after opening. For adults only. Consult a doctor if you are pregnant/nursing, taking medications (especially thyroid hormones or anticoagulant medications), or have a medical condition, including thyroid disease. Keep out of reach of children. Natural color variation may occur in this product. ingredients 1 tablespoon (15ml) provides on average : Calories 15 Total carbohydrates 4 g Vitamin B-6 (from Pyridoxine HCl) 2 mg Pantothenic Acid (from Calcium Pantothenate) 10 mg L-Carnitine (Carnipure®) (Free Base) 1 g (1,000 mg) Stevia Extract (Leaf) 16 mgOther ingredients : Deionized Water, Vegetable Glycerin, Malic Acid, Citric Acid, Natural Flavors, Potassium Sorbate (as a preservative) and Lemon Oil (Citrus limon). Not made with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.