Multivitamin food supplement for women with evening primrose , cranberry , green tea , horsetail silica and coenzyme Q10 in soft capsules. Dosage Take 3 softgels daily with food.Warnings : Store in a cool, dry place after opening. For adults only. Consult your doctor if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Accidental overdose with iron-containing products is a leading cause of fatal poisoning in children under 6 years of age. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. This product contains biotin which may interfere with some blood test results. ingredients 3 softgels provide : Calories 25 Total fat 2 g Protein 1 g Vitamin A (100% as Beta-Carotene) (Betatene®) 1,500 mcg Vitamin C (from Calcium Ascorbate) 200 mg Vitamin D-3 (as Cholecalciferol) 25 mcg (1,000 IU) Vitamin E (as d-alpha Tocopherol) 100 mg Vitamin K (as Menaquinone and Phytonadione) 80 mcg Thiamine (Vitamin B-1) (from Thiamine HCl) 25 mg Riboflavin (Vitamin B-2) 25 mg Niacin (Vitamin B-3) (from Niacinamide and Inositol Hexanicotinate) 25 mg Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) 25 mg Folate 1,360 mcg DFE (800 mcg folic acid) Vitamin B-12 (as Methylcobalamin) 120 mcg Biotin 300 mcg Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 50 mg Choline (from Choline Bitartrate) 25 mg Calcium (from Aquamin® Seaweed Derived Minerals, Calcium Carbonate, Ascorbate, Pantothenate) 140 mg Iron (from Ferrous Bisglycinate) (Ferrochel) 6 mg Iodine (from Potassium Iodide) 225 mcg Magnesium (from Magnesium Citrate, Magnesium Oxide and Aquamin Seaweed Derived Minerals) 100 mg Zinc (from Zinc Bisglycinate) (TRAACS) 15 mg Selenium (from Glycinate Selenium Complex) (Albion) 200 mcg Copper (from Copper Bisglycinate) (TRAACS) 1 mg Manganese (from Manganese Bisglycinate) (TRAACS) 2 mg Chromium (from Chromium Nicotinate Glycinate) (TRAACS) 120 mcg Molybdenum (from Molybdenum Glycinate) (TRAACS) 75 mcg Potassium (from Potassium Chloride) 25 mg Evening Primrose Oil (Oenothera biennis) (Seeds) 500 mg Cranberry Concentrate (Vaccinium macrocarpon) (Fruit) 100 mg Horsetail Extract (Equisetum arvense) (Aerial Parts) (min. 8% Silicon) 50 mg Alpha Lipoic Acid 25 mg Grape Seed Extract (Vitis vinifera) 25 mg Green Tea Extract (Camellia sinensis) (Leaf) 25 mg Inositol 25 mg CoQ10 (as Ubiquinone) 10 mg Lycopene (LYC-O-MATO®) (from Tomato Extract) 500 mcg Lutein (FloraGLO) (from Marigold Flowers) 500 mcgOther ingredients : Soft Gelatin Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Flaxseed Oil, Soy Lecithin and Beeswax. It is not made with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.