Food supplement with vitamins and minerals that provides stimulation and energy, while helping to strengthen the immune system. Recommended dosage 1 capsule daily with a meal.Precautions & Warnings : Store in a cool, dry place after opening. For adults only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains biotin which may interfere with some blood test results. Nutritional Value & Ingredients 1 tablet provides on average: Vitamin A (95% as Retinyl Palmitate and 5% as Beta-Carotene) 1,500 mcg Vitamin C (as Ascorbic Acid) 60 mg Vitamin D (as Ergocalciferol) 10 mcg (400 IU) Vitamin E (as d-alpha Tocopheryl Succinate) 20 mg Vitamin K (as Phytonadione K-1) 80 mcg Thiamine (Vitamin B-1) (from Thiamine HCl) 1.5 mg Riboflavin (Vitamin B-2) 1.7 mg Niacin (Vitamin B-3) (as Niacinamide) 20 mg Vitamin B-6 (from Pyridoxine HCl) 2 mg Folate 680 mcg DFE (400 mcg folic acid) Vitamin B-12 (as Methylcobalamin) 18 mcg Biotin 300 mcg Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 10 mg Calcium [from Calcium Carbonate (Aquamin Seaweed Derived Minerals)] 20 mg Iodine (from Potassium Iodide) 150 mcg Magnesium (from Magnesium Oxide and Aquamin® Seaweed Derived Minerals) 15 mg Zinc (from Zinc Bisglycinate) (TRAACS) 10 mg Selenium (from L-Selenomethionine) 35 mcg Copper (from Copper Bisglycinate) (TRAACS) 1 mg Manganese (from Manganese Bisglycinate) (TRAACS) 2 mg Chromium (from Chromium Picolinate) 120 mcg Molybdenum (from Sodium Molybdate) 75 mcg Potassium (from Potassium Chloride) 10 mg Organic Fruit and Vegetable Blend (Organic Cauliflower, Organic Spinach, Organic Carrot, Organic Beets, Organic Tomato, Organic Blueberries, Organic Cranberries, Organic Cherries, Organic Raspberries and Organic Strawberries) 50 mg Lutein (from Marigold Flower Extract) (Tagetes erecta) (FloraGLO) 100 mcg Lycopene (from Tomato Extract) 100 mcgOther ingredients : Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Vitamin E from non-GMO soy. Not made with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.