Product description NOW FOODS Co-Enzyme B-Complex, 60 capsules - B vitamins, alpha lipoic acid, coenzyme Q10 Dietary supplement containing B vitamins, enriched with alpha lipoic acid and coenzyme Q10. Recommended daily intake: 2 capsules daily with food. Ingredients: niacin, vitamin C, thiamine, riboflavin, vitamin B6; betaine anhydrous, ALA acid, inositol complex, choline bitartrate, PABA acid, coenzyme Q10, biotin, methyltetrahydrofolate, methylcobalamin, cellulose (capsule), cellulose powder, stearic acid (anti-caking agent), silicon dioxide (anti-caking agent). Ingredients in a daily dose (2 capsules): Vitamin C (from magnesium ascorbate) 60 mg (67%*) Thiamine (Vit. B-1) (from Thiamine HCl and Cocarboxylase) 50 mg (4167%*) Riboflavin (as riboflavin and riboflavin-5-phosphate sodium) 50 mg (3846%*) Niacin (vitamin B-3) (from inositol hexanicotinate and NAD) 100 mg (625%*) Vitamin B-6 (from pyridoxine HCl and P-5-P monohydrate) 50 mg (2941%*) Folic Acid [from Quatrefolic (6S)-5-MTHF**‎®‎Glucosamine Salt]‎ 680 mcg DFE [400 mcg (6S)-5-MTHF**] (170%*) Vitamin B-12 (as methylcobalamin and dibencozide) 250 mcg (10.417%*) Biotin 1,000 mcg (3333%*) Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate and Pantethine) 50 mg (1000%*) Choline (from choline bitartrate) 25 mg (5%*) Betaine anhydrous 50 mg Alpha Lipoic Acid 50 mg PABA (para-aminobenzoic acid) 25 mg Inositol (from inositol hexanicotinate, inositol hexaphosphate, and inositol) 30 mg ‎CoQ10 (coenzyme Q10)‎ 10 mg * RWS - Reference Intake Values Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.