BENEFITS It provides natural phosphatidylcholine , which constitutes a significant part of our brain and nervous system.Supports brain and nerve function. Lecithin also contains naturally occurring essential fatty acids and inositol. It helps emulsify fats, allowing them to disperse in water. Recommended dosage 3 soft capsules per day.Warnings - Precautions : Store in a cool, dry place after opening. For adults only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Nutritional Value & Ingredients 1 softgel provides: Calories 30 Total fat 2.5 g Saturated fat 1 g Polyunsaturated fats 2 g Soy lecithin 3.6 g (3,600 mg) Phosphatidylcholine 500 mgOther ingredients : Softgel capsule (bovine gelatin, glycerin, water) and soybean oil. Not made with yeast, wheat, gluten, corn, milk, egg, fish or shellfish. Produced in a GMP facility that processes other ingredients containing these allergens.