Calcium & Magnesium D3 Zinc 240 caps NOW Foodsdietary supplement These softgels contain calcium, magnesium, vitamin D-3, and zinc. They offer a truly balanced blend of essential minerals. This formula supports bone and teeth health, as well as healthy enzyme activity. The formula, delivered in softgel form, is more easily absorbed and assimilated than capsules or tablets. Composition in 3 capsules:Vitamin D 3 (as cholecalciferol)(with lanolin)15 mcg (600 IU)Calcium (from calcium carbonate and citrate)1 g (1000 mg)Magnesium (from magnesium oxide and citrate)500 mgZinc (from zinc oxide)10 mgIngredients: Rice Bran Oil, Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, calcium carbonate], soy lecithin and beeswax. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Daily dose: Take 3 capsules daily, preferably with food. Precautions: Do not exceed the recommended daily dose. This product should not be used by pregnant or breastfeeding women or children without consulting a doctor. This product should not be used as a substitute for a varied diet. Do not use if you are allergic to any of the ingredients. We recommend a balanced diet and a healthy lifestyle. Protect from light, store at room temperature, in a dry place, out of reach of small children. Manufacturer: NOW Foods