Now Foods B-50 is a food supplement in the form of capsules containing a complex of B vitamins. These vitamins include: thiamin, riboflavin (vitamin B2), folic acid, vitamin B6, vitamin B12, niacin, biotin and pantothenic acid. In addition, it has been enriched with choline and inositol. B vitamins: contributes to maintaining adequate energy metabolism (thiamine, riboflavin, biotin, niacin, pantothenic acid, vitamin B6, vitamin B12), helps the proper functioning of the nervous system (thiamine, riboflavin, biotin, niacin, vitamin B12, vitamin B6), plays a role in maintaining proper psychological functions (thiamine, folic acid, biotin, niacin, vitamin B12, vitamin B6), helps maintain proper homocysteine ​​metabolism (folate, vitamin B12, vitamin B6), supports the proper functioning of the immune system (folate, vitamin B12, vitamin B6), helps the correct production of red blood cells (vitamin B12, vitamin B6), contributes to reducing the feeling of tiredness and fatigue (riboflavin, folate, niacin, pantothenic acid, vitamin B12, vitamin B6). The economic packaging is enough for 100 days of daily supplementation. The capsules are also suitable for people following a vegetarian diet.