The use of dietary supplements containing friendly bacteria can improve the proper functioning of the bacterial flora, which is the most essential component of the digestive system. It is useful in cases of intestinal dysfunction, such as diarrhea, constipation, as well as in cases where antibiotics, contraceptives and corticosteroids are used. Suggested Use: As a dietary supplement, take 1 capsule 1 to 4 times daily between meals or on an empty stomach. You can take this product in combination with NOW fiber supplement, Nutra Flora FOS, and Optimal Digestive System. Warning: Do not consume the freshness pack. Keep in the packaging. Provides 10 billion microorganisms per capsule at the time of production. Powder accumulation may be observed in the capsule, which is filled by weight and not by volume. Store in the refrigerator to maintain high potency. Contents: 100 capsules