BENEFITS Food supplement with 5-HTP , the intermediate metabolite between the amino acid tryptophan and serotonin, extracted from the seeds of an African plant (Griffonia simplicifolia). Natural color variations may occur in this product. Free from dairy, eggs, gluten, nuts, GMOs. Recommended dosage Take 1 capsule daily, preferably on an empty stomach, before bedtime.Warnings - Precautions : Store in a cool, dry place after opening. For adults only. Not recommended for pregnant or breastfeeding women. Consult a doctor if you are taking medication (especially antidepressants) or have a medical condition. It may cause drowsiness and mild and transient gastrointestinal symptoms. Take with food in case of gastrointestinal discomfort. Keep out of reach of children. Nutritional Value & Ingredients 1 vegetable capsule provides: Niacin (as Niacinamide) (Vitamin B-3) 20 mg Vitamin B-6 (from Pyridoxine HCl) 2 mg 5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seeds) 200 mg Glycine (Free Form) 100 mg Taurine (Free Form) 100 mg Inositol 100 mgOther Ingredients : Hypromellose (cellulose capsule), Ascorbyl Palmitate and Silicon Dioxide. Not made with wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens.