Dietary supplement with 5-HTP that supports positive mood and well-being. BENEFITS 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seeds of an African plant ( Griffonia simplicifolia ). Supports a positive state of mind . Natural color variation may occur in this product. Recommended dosage 1 capsule daily, preferably on an empty stomach, before bedtime.Warnings - Precautions : Warning: For adults only. Not recommended for pregnant/breastfeeding women. Consult a doctor if you are taking medication (especially antidepressants) or have a medical condition. May cause drowsiness and mild and transient gastrointestinal symptoms. Take with food in case of gastrointestinal upset. Keep out of reach of children. Nutritional Value & Ingredients 1 vegetable capsule provides on average : 5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seeds) 100 mg Other ingredients: Rice flour and Hypromellose (cellulose capsule). Not made with wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens.