NOVA.cistil ACT is a dietary supplement based on D-Mannose and Birch. Directions for use: We recommend taking one stick pack per day, dissolved in a glass of water and consumed between meals. Warnings: Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Pregnant and breastfeeding women should consult their doctor