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Get ready to nourish & glow with Amelia Freers 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. The nutritionist who will change the way you eat for ever The Telegraph __________ Discover a healthier and happier you with with the UKs leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door. Amelia Freer has taught me so much about food... [you] have to fuel your body correctly Victoria Beckham Amelia Freer is amazing... Ive lost over two stone Kirstie Allsopp Amelia Freer has helped me lose over a stone in two weeks Sam Smith __________ Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelias nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life. Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever. Forget the confusion and negativity surrounding diets and healthy eating, Amelias liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating. This ultimate guide includes: - 50 exclusive gluten-, dairy- and refined sugar-free recipes - Vegan alternatives for every day - Amelias Positive Nutrition Pyramid to ensure youre eating all the essential nutrients - A 10-day plan that has been developed and refined over Amelias decade of work as a nutritional therapist One of Britains top Super Nutritionists Daily Mail
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Vânzător: Libris.ro
Brand: Amelia Freer
