Nicapur Sleep Spray Dietary supplement with melatonin to shorten the time it takes to fall asleep simple dosage with 1 mg of melatonin per spray free from dyes and hidden additives practical for on the go gluten-free, lactose-free, vegan Practical support for falling asleep and relieving jet lag with the bodys own substance melatonin and natural mint flavor* Sleep Spray is a dietary supplement with melatonin and natural mint flavor. Sleep is an important part of our lives and a prerequisite for health and well-being. We spend about a third of our lives asleep – but this time is anything but wasted: The body uses this rest phase to recharge its batteries and remain productive in the long term. To get the most out of sleep, both quantity and quality are important. Unfortunately, good sleep and falling asleep easily are not always a given. The sleep-wake cycle is regulated by the bodys own substance, melatonin. Stress and worry, blue light from screens, and even age-related decline in melatonin production can make it difficult to drift off to sleep. Furthermore, long-distance travel across multiple time zones can also disrupt the bodys internal clock and lead to sleepless nights. Melatonin helps to shorten the time it takes to fall asleep. The beneficial effect occurs when 1 mg of melatonin is taken shortly before bedtime. Melatonin also helps to alleviate the subjective feeling of jet lag . The beneficial effect occurs when at least 0.5 mg is taken shortly before bedtime on the first day of travel and during the first few days after arrival at the destination.