An adults body contains approximately three to five grams of iron. The majority of this is found in red blood cells as a key component of hemoglobin. This red blood pigment is responsible for transporting oxygen from the lungs to the tissues and organs. In muscles, the iron-containing myoglobin acts as a kind of oxygen reservoir. Adequate iron stores contribute to reducing tiredness and fatigue. The dosage of 14 mg of natural iron per daily dose provides a good daily baseline supply for slightly increased needs. Certain groups of people, including women of childbearing age, pregnant and breastfeeding women, growing children and adolescents, athletes, vegetarians, and vegans, should pay attention to their iron levels. Health benefits of the ingredients MyccoFerrin® complex: 14 mg of iron from a natural source combined with natural vitamin C from red acerola. Produced using a patented fermentation technology with the fungus Aspergillus oryzae Iron with high bioavailability and good tolerability: for the formation of red blood cells and hemoglobin, as well as for oxygen transport in the body for targeted iron supply and maintenance of a normal iron status to reduce tiredness and fatigue for daily iron requirements Instructions for use: Take 1 capsule daily with plenty of liquid, preferably on an empty stomach or 1-2 hours after a meal. Notes: The stated recommended daily intake must not be exceeded. This product is not a substitute for a balanced and varied diet. A healthy diet and lifestyle are important. Storage: Store at room temperature in a dry place, protected from light. Protect from heat. Keep out of reach of small children. Subject to printing and typesetting errors. Last updated: November 25, 2024