What is it and what is it used for? Naturlider Meno-Calm is a dietary supplement containing essential nutrients for the proper functioning of the body. Its main purpose is to minimize symptoms such as hot flashes, sweating, irritability, and excessive sweating. Zinc supports metabolism, cell proliferation, and the immune system. It also helps metabolize carbohydrates for energy and facilitates cell division. Furthermore, it promotes immune system activity. Vitamin B6 helps break down proteins and maintains normal blood sugar (glucose) levels. It also helps produce antibodies to defend the body against viruses and infectious microorganisms. Furthermore, it strengthens the epithelial barrier and improves cell renewal. Women at this stage of life tend to experience episodes of nervousness that disrupt the circulatory system and sleep cycles. Consequently, their natural melatonin production is minimal. To facilitate rest, this product provides a good amount of melatonin. It inhibits certain brain processes and regulates heart rate to promote a sense of calm and relaxation. Who is it for? It is indicated to minimize the symptoms that arise during the menopause stage. Instructions for use Take one capsule at night with plenty of water. Exceeding the daily dose may cause stomach upset, laxative effects, or allergic reactions in sensitive individuals. To prevent premature loss of effectiveness, store this product in a cool, dry place. Contraindications Do not consume if you are allergic to any of the listed ingredients. It should not be consumed by pregnant or breastfeeding women, or if you have any other medical condition. Composition Gamma-aminobutyric acid (GABA) (400 mg), rhodiola rose dry extract (Rhodiola rosea, root, 3% salidrosides) (250 mg), black cohosh dry extract (Cimicifuga racemosa, rhizome, 2.5% total triterpene glycosides) (125 mg), coating agent (hydroxypropyl methylcellulose*), zinc citrate (48.39 mg), bulking agent (potato starch), purified water*, gelling agent (Gellan gum*), melatonin (1 mg) and vitamin B6 (pyridoxine hydrochloride) (0.7 mg). (*) Capsule components. Nutritional values One capsule of this product provides: zinc 15 mg, melatonin 1 mg, vitamin B6 0.7 mg.