Food supplement with 300mg valerian root extract that provides calm and relaxation to combat anxiety and insomnia. BENEFITS Valerian is a plant native to Asia and Europe with a long history of use. It contains various active compounds, such as valerianic acid, with beneficial properties for the body. Recommended dosage Take 1 capsule daily, preferably after a meal, as a dietary supplement or as directed by your doctor. Close the cap tightly after each use. Store in a cool, dry place (up to 25°C), out of reach of small children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult a doctor if you are pregnant, nursing, taking medication or have a health condition.