Natures Plus High Strength Vitamin B12 Tablets provide 2000 mcg of this essential vitamin in the form of methylcobalamin. Vitamin B12 is crucial for energy production, nervous system health, and red blood cell formation. Methylcobalamin is a highly bioavailable form of B12 that is easily absorbed by the body. This supplement is especially helpful for those who need an extra energy boost and for those following vegetarian or vegan diets. Maintaining adequate B12 levels is essential for overall well-being. Composition Vitamin B12 (methylcobalamin), Cellulose, Magnesium stearate, Mixture of other ingredients. Instructions for use Take 1 tablet daily with a meal.