Recommended dosage 2 tablets per day after meals. ingredients 2 tablets provide on average : Vitamin E (d-alpha tocopheryl succinate) 200 IU Vitamin B-6 (as pyridoxine HCl) 5 mg Zinc (as monomethionine) 50 mg Rhodiola (Rhodiola rosea root) 100 mg Eleuthero (Eleutherococcus senticosus root) (standard 0.8% [0.8 mg] eleutherosides) 100 mg Bee pollen (Spanish) 75 mg Saw Palmetto (fruit of Serenoa repens) (standard 35-45% [21-27 mg] free fatty acids) 60 mg Brazilian Muira Puama (Ptychopetalum olacoides root) 50 mg L-Histidine 50 mg Cayenne (Capsicum frutescens fruit) (standard 6,250 STU) L-Phenylalanine 50 mg St. Johns wort (Hypericum perforatum flower) (standard 0.3-0.5% [0.15-0.25 mg] hypericin) 50 mg Royal jelly 25 mg L-Carnitine (as L-carnitine-L-tartrate) 25 mg Pacific oyster extract (Crassostrea gigas thunberg) 10 mg Coenzyme Q10 (ubiquinone) 2500 mcgOther ingredients : Dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, silicon dioxide and pharmaceutical glaze. It does not contain gluten.