Food supplement with a formula specially formulated for pregnant and lactating women. BENEFITS Formulated with vitamins, calcium and other nutrients for the special needs of women during pregnancy.Folic acid helps reduce the likelihood of genetic abnormalities such as spina bifida and neural tube defects. It is particularly important for the development of the nervous system and contributes significantly to the development of the brain and spinal cord.Iron carries oxygen to red blood cells and is necessary for the development of the babys brain. During pregnancy, the bodys need for iron increases as blood volume increases by almost 1.7 liters (about 40%).Vitamin B12 is essential for proper nerve and brain function for both mother and baby, while calcium is important for the development of the babys teeth and bones and contributes to the good health of the mothers teeth and bones. Recommended dosage 2 tablets per day, after meals. Nutritional Value & Ingredients 2 tablets provide on average: Vitamin A (as beta carotene) 10000 IU Vitamin C (as ascorbic acid) 150 mg Vitamin D (as ergocalciferol) 400 IU Vitamin E (as d-alpha tocopheryl succinate) 100 IU Thiamine (vitamin B-1) (as thiamine HCI) 15 mg Riboflavin (vitamin B-2) 15 mg Niacin (as niacinamide) 40 mg Vitamin B-6 (as pyridoxine HCl) 50 mg Folate (as folic acid) 800 mcg Vitamin B12 (as cyanocobalamin) 20 mcg Biotin 600 mcg Pantothenic acid (as calcium pantothenate) 25 mg Calcium (as chelate/amino acid complex) 600 mg Iron (as chelate/amino acid complex) 36 mg Phosphorus (as amino acid complex) 200 mg Iodine (from seaweed) 225 mcg Magnesium (as chelate/amino acid complex) 225 mg Zinc (as chelate/amino acid complex) 15 mg Manganese (as chelate/amino acid complex) 6 mg Potassium (as amino acid complex) 6 mg Choline (as bitartrate) 10 mg Inositol 10 mg PABA (para-aminobenzoic acid) 10 mgOther ingredients : tricalcium phosphate, microcrystalline cellulose, sodium oxide, calcium carbonate, vegetable cellulose, stearic acid, magnesium stearate, silicon dioxide, rose hips (Rosa canina fruit), rice bran, potassium iodide and pharmaceutical glaze.