Spiru-Tein Plus food supplement with high-quality soy protein (30%) that is easy to digest, the full range of vitamins , minerals and trace elements , natural enzymes for improved digestion and absorption, antioxidant substances and modified citrus pectin , a natural substance with anti-cancer properties. Instructions for use Put a scoop full of Spiru-Tein Plus in a glass of milk or juice. Blend (or stir) until the mixture becomes creamy. Cold milk or juice gives a better result. ingredients Vitamin A 5000 IU Vitamin C 60 mg Calcium 400 mg Iron 4.5 mg Vitamin D 400 IU Vitamin E 30 IU Thiamine 1.5 mg Riboflavin 1.7 mg Niacin 20 mg Vitamin B6 2 mg Folic acid 400 mcg Vitamin B12 6 mcg Biotin 300 mcg Pantothenic acid 10 mg Phosphorus 300 mg Iodine 150 mcg Magnesium 80 mg Zinc 15 mg Selenium 21 mcg Manganese 5 mg Chromium 18 mcg Molybdenum 20 mcg