Say Yes To Dairy by Natures Plus is a supplement that aids in the digestion of dairy. Each chewable tablet provides digestive enzymes that make it easier to digest dairy products. This supplement is beneficial for those who are lactose intolerant. Enjoy dairy products without discomfort. Composition Mixture of digestive enzymes (amylase, protease, lipase, lactase, cellulase), Cellulose, Magnesium stearate, Silica, Mixture of other ingredients. Instructions for use Take 2 tablets before meals containing dairy products.