Recommended dosage 2 capsules per day It is recommended to be taken after meals. ingredients 2 herbal capsules provide on average : Vitamin A (as beta carotene) 5000 IU Vitamin C (as ascorbic acid) 60 mg Vitamin D3 (cholecalciferol) 400 IU Vitamin E (as d-alpha tocopheryl succinate) 150 IU Vitamin K2 (as menatetrenone) 100 mcg Thiamine (as thiamine HCl) (vitamin B1) 20 mg Riboflavin (vitamin B2) 20 mg Niacin (as niacinamide) 20 mg Vitamin B6 (as pyridoxine HCl) 20 mg Folate (as calcium-L-methyltetrahydrofolate) 400 mcg Vitamin B12 (as cyanocobalamin) 20 mcg Pantothenic acid (as calcium pantothenate) 10 mg Calcium (as amino acid chelate) 50 mg Iron (as amino acid chelate) 5 mg Magnesium (as amino acid chelate) 25 mg Zinc (as amino acid chelate) 25 mg Selenium (as L-selenomethionine) 100 mcg Copper (as gluconate) 2 mg Manganese (as amino acid chelate) 5 mg Chromium (as polynicotinate) 120 mcg L-Arginine (amino acid free) 100 mg Ferti-Forte Whole Food Blend (Acerola cherries, apple pectin, blackcurrant seeds, broccoli, bromelain (from pineapple fruit), carrot, chlorella, kale, Norwegian kelp, parsley, rose hips, spinach, spirulina, sunflower oil, watercress, cucumber, figs, brown rice, garlic, dates, maca (lepidium meyenii root), Korean ginseng (panax)) 50 mg - L-Carnitine (as L-carnitine-L-tartrate) 50 mg L-taurine 50 mg Pacific oyster extract (Crassostrea gigas Thunberg) 50 mg Turmeric (curcuma longa rhizome) (standardized 95% [47.5 mg] curcumin) 50 mgOther Ingredients : Vegetable cellulose, microcrystalline cellulose, stearic acid, magnesium stearate and purified water. Contains soy and shellfish. It does not contain gluten. Suitable for vegetarians.