It provides complete coverage of vitamins and minerals in ideal amounts to ensure you get the nutrients needed for good mental health and concentration. Features Multivitamins for teenagers In chewable tablets With forest berry flavor Meets nutritional needs With xylitol, sugar-free Recommended dosage 2 chewable tablets per day Nutritional Value & Ingredients 1 tablet provides on average: Calories 5 kcal - Total carbohydrates 3 gr - Xylitol 3 gr - Vitamin A (as beta carotene) 5000 IU 167 Vitamin C (as ascorbic acid) 60 mg 67 Vitamin D3 (as cholecalciferol from lichen) 500 IU 63 Vitamin E (as d-alpha tocopheryl acetate) 30 IU 133 Vitamin K2 (as menaquinone-7) 80 mcg 67 Thiamine (vitamin B1) (as thiamine HCl) 1.9 mg 158 Riboflavin (vitamin B2) 2.1 mg 162 Niacin (as niacinamide) 25 mg 156 Vitamin B6 (as pyridoxine HCl) 2.5 mg 147 Folate (as calcium-L-5-methyltetrahydrofolate) 400 mcg 168 Vitamin B12 (as methylcobalamin) 7.5 mcg 313 Biotin 63 mcg 210 Pantothenic acid 12.5 mg 250 Calcium (as di-calcium phosphate; citrate) 50 mg 4 Iron (as fumarate; gluconate) 4.5 mg 25 Magnesium (as citrate, oxide) 10 mg 2 Zinc 15mg 136 Selenium (as selenomethionine) 35 mcg 64 Chromium 60 mcg 171 Manganese (as gluconate) 1 mg 43 Molybdenum (as sodium molybdate) 37.5 mcg 83 Potassium 1.4 mg <1 Womens Complex with BlemiShieldTM – Cranberry (Vaccinium macrocarpon), Fenugreek (Trigonella foenum-graecum seed extract) (standardized galactomannan), Yam (Dioscorea villosa root), Streptococcus, thermophilus (1 billion viable cells at the time of manufacture) 110 mg - Lemon bioflavonoid complex (from Citrus limon fruit) 40 mg - * % Recommended Daily IntakeIngredients-Excipients Natural flavors, natural raspberry flavor, natural cherry flavor, citric acid, magnesium stearate, guar gum, natural color (beetroot), stevia (rebaudioside A, stevioside), rose hips (Rosa canina fruit), rice protein, papaya, carrot, mango fruit, spinach, broccoli, spirulina (naturally rich in essential nutrients), Barbados cherry (Malpighia glabra fruit), inositol, choline, potassium citrate.