Natures Plus Lecithin Granules dietary supplement contains natural soy lecithin in the form of granules. Lecithin is a structural component of cell membranes, increasing their fluidity and participating in the process of repairing their damage. property The composition of Natures Plus lecithin granules also contains significant amounts of valuable ingredients such as phosphorus , calcium , magnesium , iron and vitamin E. These ingredients are not additives, but come from soy and were not lost during the extraction process due to the advanced technique used. Lecithin has a beneficial effect on the liver and protects it from diseases of various etiologies and the harmful effects of toxic substances. Healthy people with poor memory appear to be able to improve their memory with lecithin, according to empirical observations and a clinical study with healthy adults who had poor memory. Tardive dyskinesia is characterized by involuntary movements of the facial muscles and is a fairly common side effect of antipsychotic medications. Taking choline or lecithin can reduce muscle hyperactivity by up to 50% in people with this condition, according to some studies. Dosage 1-2 tablespoons per day plain or with cereal, food, etc. Do not use high temperatures to avoid destroying the beneficial ingredients.