Dietary supplement that provides the highest quality magnesium in liquid form, as well as natural ingredients known for their calming and anti-stress properties. property Magnesium: Essential for bone and tooth health and, together with calcium, regulates muscle activity. It is necessary for metabolism and protein synthesis, for the activation of a large number of enzymes, and for the passage of sodium and potassium across cell membranes. It protects the cardiovascular system and defends against cardiac arrhythmias and possibly strokes. It helps in cases of insomnia, premenstrual syndrome and cramps. It reduces bad cholesterol and increases good cholesterol. It is important for bone mass and osteoporosis management. Dosage 1 tablespoon per day in water or juice.