Natures Plus Magnesium Citrate Gummies are a delicious way to get magnesium, an essential mineral for muscle and nerve health. Each gummy provides magnesium citrate, a highly bioavailable form of magnesium that is easily absorbed. Magnesium is essential for muscle and nerve function, as well as maintaining bone health. These gummies are a tasty way to meet your daily magnesium needs. Composition Magnesium citrate, glucose syrup, sugar, water, pectin, citric acid, natural flavor, natural color, mixture of other ingredients. Instructions for use Take 3 gummies a day.