Natures Plus Dyno Mins Magnesium 300mg Each tablet contains 300mg of elemental organic magnesium. DynoMins system for maximum absorption and bioavailability. Acid-resistant tablet coating to release magnesium directly into the small intestine. PROPERTIES OF MAGNESIUM Essential for supporting bones and teeth. It regulates muscle activity, in combination with calcium. Helps with metabolism and protein synthesis. It protects the cardiovascular system and prevents cardiac arrhythmias. Helps with insomnia and premenstrual syndrome. Strengthens tooth enamel and bone density. It keeps calcium in solution and prevents its deposition in the arteries. Important for better sleep quality and prevention of teeth grinding.OBSERVATIONS Many people suffer from magnesium deficiency. People with gastrointestinal conditions, prolonged stress, and drug users are more susceptible. Magnesium deficiency can contribute to cardiovascular disease and other pathological conditions. Magnesium has antacid properties and is recommended not to be taken after meals. Better taken in combination with calcium.CONTRAINDICATIONS - PRECAUTIONS It does not show toxicity at usual doses of 200-800mg. Even high doses do not cause toxicity.