Dietary supplement with full-spectrum collagen peptides from the 6 main types for maximum absorption that contributes to the elasticity and health of joints, skin and hair, while stimulating the immune system. High-quality formula from exclusively vegetarian cows, wild cod, free-range chicken and eggshell membrane. management presupposes normally Add 1 teaspoon (10.5g) or 2 tablespoons (21g) of powder to a glass of water, juice, hot or cold liquid, or your favorite food. ingredients 1 serving, approximately 10.5g, provides on average : Energy 40kcal Protein 10g Hydrolyzed collagen from grass-fed beef, fish collagen, chicken collagen and eggshell membrane collagen concentrate (includes types I, II, III, IV, V, X) 10g Collagen enzymes - collagen-stimulating enzyme blend (collagenase [proteases, serrapeptase]) 15mg Contains no milk, shellfish, tree nuts, wheat or soy allergens.