Features Choline contributes to the creation of nerve impulses that carry information through the nervous system , the proper functioning of the gallbladder and liver, and the bodys production of lecithin . It participates in hormone production and is important for fat and cholesterol metabolism . Its deficiency can cause fat accumulation in the liver and problems with brain function and memory. Inositol is important for fat and cholesterol metabolism, hair growth, and lecithin formation . It helps prevent multiple sclerosis and removes fat from the liver. Inositol has natural calming properties . Inositol increases the absorption of other B vitamins, as well as vitamin C, phosphorus, and linoleic acid. Instructions for use One tablet per day. Precautions Those taking vasodilator drugs or cholesterol medications should not take inositol without their doctors knowledge, as inositol will increase the action of these drugs.