This multivitamin with minerals supplement provides all the essential nutrients for everyday life, such as: Selenium to support the maintenance of normal hair and nails, the normal functioning of the thyroid gland and the protection of body cells from oxidative stress. Calcium & Magnesium to maintain bone health and normal muscle function. Iron for the formation of red blood cells. Vitamins A & D to maintain the normal functioning of the immune system. Dosage: Take 1 tablet daily with a meal. Do not exceed the recommended dose. This product contains iron which, if taken in excess, may be harmful to very young children. Allergens: Suitable for vegetarians and vegans. Contains no artificial colors or flavors. FREE of lactose, dairy, gluten, wheat, yeast, nuts, salt, soy, starch & sugar.