Naturemost Vitamin Hi-B 125 Complex L. Sustained is a multivitamin supplement containing a combination of B vitamins, including vitamins B1, B2, B3, B5, B6, B9, and B12. These vitamins are essential for the proper functioning of the nervous system, energy production, and nutrient metabolism. This product is used to supplement the diet and ensure adequate intake of B vitamins, especially in people with nutritional deficiencies or who need an extra energy boost. Composition The recommended use for Naturemost Vitamin Hi-B 125 Complex L. Sustained 60 is to take 1 tablet daily with water, preferably with a meal. It is recommended to follow the instructions of your doctor or healthcare professional. Instructions for use This product, Naturemost Vitamin Hi-B 125 Complex L. Sustained 60, 60 Tablets, is a multivitamin containing a combination of B vitamins. Some precautions to keep in mind when taking this product are: 1. Consult your doctor or pharmacist before starting to take this multivitamin, especially if you are taking other medications or have a pre-existing medical condition. 2. Follow the dosage instructions on the package or your doctors recommendations. Do not exceed the recommended dose. 3. If you experience any allergic reaction or side effects after taking this product, such as skin rashes or difficulty breathing, discontinue use and seek medical attention immediately. 4. Keep this multivitamin out of the reach of children, as incorrect dosages can be harmful to their health. Remember that this advice is for informational purposes only and does not replace consultation with a healthcare professional. It is always recommended to speak with your doctor or pharmacist before starting any vitamin supplement. Ingredients Per 1 tablet: Vitamin B1 (125 mg), Vitamin B2 (125 mg), Vitamin B3 - Niacin (125 mg), Vitamin B5 (125 mg), Vitamin B6 (125 mg), Choline bitartrate (125 mg), Inositol (125 mg), PABA (Paraaminobenzoic acid)(125 mg), Folic acid (400 mcg), D-Biotin (125 mcg), Vitamin B12 (125 mcg), Microcrystalline vegetable cellulose, citric acid, magnesium stearate, stearic acid. Nutritional value The main active ingredient of Naturemost Vitamin Hi-B 125 Complex L. Sustained 60 is vitamin B12.