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What is it and what is it used for? Nature Essential Magnesium, 50 tablets, is a dietary supplement containing magnesium as the main active ingredient. Magnesium is an essential mineral that plays an important role in many functions of the human body, including muscle function, bone and cardiovascular health, energy metabolism and the nervous system. Nature Essential Magnesium supplement comes in a bottle with 50 tablets and is used to supplement dietary magnesium intake when food does not provide adequate amounts of this mineral. Magnesium is necessary to maintain the bodys mineral balance and can be useful in situations where a higher intake of magnesium is required, such as in cases of dietary deficiency, intense physical activity, stress or as part of a balanced diet to promote good overall health. Who is it for? Nature Essential Magnesium is indicated for people who want to supplement their dietary magnesium intake when it is insufficient. It may be suitable for people with a magnesium-deficient diet, people with high levels of physical activity, and, in general, people with specific magnesium needs. Instructions for use As a dietary supplement, take one tablet daily with plenty of water. Contraindications Taking excessive doses of magnesium, either through supplements or food, can cause adverse effects such as diarrhea, nausea, vomiting, muscle weakness, and heart rhythm disorders. If you are pregnant, breastfeeding, or planning to become pregnant, it is important to consult a doctor before taking any supplements. People allergic or with a known sensitivity to magnesium or other components of the supplement should avoid consuming it. Magnesium may interact with certain medications, including diuretics, quinolone antibiotics, bisphosphonates, blood pressure medications, and neuromuscular blockers, among others. Magnesium can affect heart conduction and, in some cases, may interact with medications used to treat heart conditions. In cases of severe kidney failure, the elimination of magnesium from the body may be compromised, which can lead to high levels of magnesium in the blood (hypermagnesemia). People allergic or with a known sensitivity to magnesium or other components of the supplement should avoid consuming it. Composition Calcium (333.6 mg), Magnesium (133.6 mg) and Zinc (8.5 mg), Microcrystalline cellulose, Croscarmellose, Titanium dioxide and Vegetable magnesium stearate.
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