Dietary supplement with vitamins, minerals and herbs that act synergistically to help reduce anxiety and daily stress. Recommended dosage 1 – 3 capsules daily, preferably during meals. ingredients 1 capsule provides on average : Vitamin C (as ascorbic acid) 30mg Vitamin B6 (as pyridoxine HCl) 5mg Ashwagandha 200mg L-tyrosine 100mg Eleutherococcus senticosus (0.8% stem extract) 50mg Panax ginseng (7% extract from stem and leaf) 50mg Acerola fruit (extract 10%) 60mcg Astragalus root (5:1 extract) 50mg Rhodiola rosea root (3% extract) 25mg Licorice root (4:1 extract) 25mg Suma Root (4:1 extract) 25mg Holy basil leaf (2.5% extract) 25mg BioPerine (black pepper extract) 25mgOther ingredients : gelatin, rice powder, vegetable magnesium stearate, silicon dioxide.